What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

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Credit: Washington Post By Anahad O’Connor

https://www.washingtonpost.com/wellness/2025/06/11/healthiest-seafood-fish-benefits/?wpisrc=nl_sb_smartbrief&lrh=590768f891c7b719e8ac273d17a72773e3051af03a45c1383e646c346ba6e4be&utm_campaign=BF9E0867-8F7C-4821-BBF3-7C4314963983&utm_content=3A41B7C5-1B5F-449D-BBA8-C76C6E37323C

Updated June 11, 2025

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What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

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